
Good morning Mau the Mewmews,
Sorry it’s been a while since I wrote to you; I know that I was in the middle of catching you up on everything. However, I got caught up in taking care of the kids during Winter Break, having to prepare for Christmas and New Year. What kids? I’ll get to that later. I’ve been low on energy and super tired, but Winter Break and the holidays are now over so I’ve been getting back into good routines. Even if I haven’t written to you, I hope you’ve heard me when I’ve talked to you at night.
If I’m being completely honest with you though, I was and still am struggling with my mental health. It was the first holiday season without you. I cried numerous times thinking about you. I miss you so much and I still feel so much guilt over your death. Logically, I know that I did everything I could to save you, but the intrusive thoughts still tell me that I didn’t do enough and that I should’ve somehow known. Your daddy has been supporting me the best he can, but we all know that ultimately, it’s not his responsibility to get rid of or fight my intrusive thoughts. That’s a task that only I can complete.
I started using a phone app called 6000 Thoughts which has been kind of nice so far. I’ve been using it for less than a week, but it’s similar to journaling out my feelings. The main difference is that instead of trying to write or type them out, I can use the phone’s microphone to just say them out loud as my words come out naturally. After I finish speaking my thoughts, the app converts my words into text that I can look back on later. I will admit that their speech to text isn’t the greatest and I often have to edit the words to be spelled correctly or to change them into the correct word. Granted, it might not be an issue with the app and might just be due to me speaking quietly so I can have my privacy when talking.
What I really like about this app is that after it converts your words to text, and you edit it to be more accurate, it gives you the option to use AI to help you determine what emotions you are feelings, what may be triggering those emotions, what kind of thought distortions you may be experiencing, and how you can combat the thought distortions. I’ve found this very helpful since, as you know I have Bipolar Disorder, and I feel emotions very intensely. However, even if I can feel intense emotions, I’m not always good at identifying what emotions I am feeling.
I’ve also started using another app called How We Feel so I can try to track my emotions throughout the day so I can work on better identifying how I feel in the moment. I currently have it set up to send me a push notification 4 times a day to help me track it.
Lastly, I’ve finally started using my Samsung Health app to track my health goals, including eating more calories and drinking more water. I always thought about using it but only decided to start actually using it after feeling depressed this holiday season. I stopped eating again and my weight dropped below 90 again. I know what you’re thinking, I need to stop letting my emotions control my eating habits so ensure I eat every day. That’s exactly why I’m using the app though. It helps me stay more aware of when I am skipping meals or only eating small snacks throughout the day.
OH!! A side note that I forgot to mention. I really wish you were here with me. I had my first real thunderstorm and my first snowfall this year and I bet you would’ve loved them both! The thunder lit up the dark night sky and the snow was just barely dusted on things. However, we’re expecting at least 3 inches tonight so maybe I can make my first snowball in the morning.
I love you so very much Mau. I hope you had a Merry Heavenly Christmas with Mama and Lolo. I hope they gave you much love, food, and maybe some catnip too. Have a wonderful New Year in Heaven. I’ll be doing my best to live my best life on Earth this year even with you gone. If you can’t be here with me, then I’ll just have to have enough fun for the both of us. I know you don’t want me to be sad or have any regrets. So I’ll live for us both.
Talk soon and I’ll continue catching you up next time.
Love,
Momma

